Quit Smoking Now

What can you do to clean your lungs if they have been damaged by smoking? If you have been smoking for a number of years, you have probably done some damage to your lungs. But is the damage irreversible and there are things you can do to clean your lungs?

First, let’s talk about how your lungs damaged by smoking. The answer is a simple one. With each cigarette you smoke, you fill your lungs with tar and toxic chemicals. And unfortunately, about 60 percent of those deadly toxins stay in your lungs after you exhale. Over time, these toxins build up inside your lungs and cause a problem.

Healthy lungs do a good job of cleaning themselves naturally. Minute hairs located in your lungs called cilia continually sweep residue and poisons out of your lungs. As you smoke, more and more toxins are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clean your lungs.

When enough of the cilia become damaged, you may begin to notice early symptoms of lung damage from smoking. A chronic dry cough known as a smoker’s cough is one of the first symptoms. Many people also experience shortness of breath. If you think you have these or other symptoms, you should see your doctor to ensure that it is not something more serious.

So, what can you do to clean your lungs if they’ve been damaged by smoking? Quitting is your best option. But unfortunately, millions of people can not quit. So if you have not been able to quit, there is still a simple, easy technique you can use to clean your lungs quickly and efficiently.

Employing this simple procedure, you can repair lungs damaged by smoking and get clear healthy lungs in a comparatively short period of time. In fact, this process can clear your lungs 15 or 20 times faster than your body can do it naturally.

And the procedure is extremely easy. The process includes a secret combination of food supplements and special vitamins to clean your lungs and flush the toxins out of your body. If you’ve been smoking for while, you need To Clean Your Lungs.

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Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-clean-your-lungs-damaged-by-smoking-879777.html

HOW TO STOP SMOKING INSTANTLY: My Story 

You might disagree what I’m going to tell you, but the truth of the matter is I did it myself without any use of medical support. 

For more than 25 years I was a change smoker, consuming more than two packs a day. That’s a normal for me. Sometimes I consumed three packs the whole night when I played music during invitations to provide entertainment to fiestas in our place, the Philippines. 

Yes, being a catholic country, the Philippines has lots of fiestas and holidays. During fiestas, every town or baranggay needs the services of musicians to entertain visitors, especially during vesper day dances. 

So, musicians are in demand during these occasions. 

Me, being a combo player always got the best deal to give music to every fiestas in our place. During night time – were most of these occasions are held, is cold and smoking is the only remedy to quench the cold environment. 

That’s where I consumed around three packs the whole night. 

How I  stopped smoking is the one I’m going to share with you, right now. 

Are you really serious to STOP smoking? 

Well, I know you’re excited to know how I stopped smoking instantly and how you can do it too. 

Here they are… 

1. Crush a single stick. One time I was suffering from a smokers

cough for almost one month. Any medication I takes but to no avail. I couldn’t sleep sometimes when the cough attacks. I was really, really mad at my cough and immediately I connected the cigarette to the cough I was suffering. I got one stick, and I immediately crushed it and says, “I hate you, I hate you, I hate you” crushing the single

stick into small pieces and thrown in the trash can. You can crush more than what I did if you think you’re not comfortable with one stick. It depends to your decision. 

2. Do away from cigarette smoke. Sometimes I was enticed to smoke when I smell the cigarette smoke especially in public places. What I did, I leave the place immediately and look for a place where no one smokes. I did this routine for more than six months. After this period, I can already mingle with people who smoke without being enticed with their smoke. I already passed through the critical period of adjustment. 

3. Keep busy. When I feel like to smoke, I see to it that I have to do something to make myself busy. I used to do heavy work like, cutting grasses, lifting heavy loads, jogging in place, or anything that will let me perspire heavily. When I perspire heavily, I am relieve from the craving for cigarette. 

4. Drink plenty of water or fruit juice. After perspiring from my physical activities stated in number 3, I drink plenty of water or fruit juice whatever is available to the maximum. Water is the number one body cleansing. I  felt I was totally relieved after drinking water. When there is a fresh fruit juice I take it to replace water. Most often I drink more water than fruit juice. 

5. Think positive. Thinking positive, what I mean, is I always imagine and focus on the positive side of things. I don’t bother myself looking back at the bad experiences I encountered during my period of addiction with cigarette smoking. I always do things that has no connection whatsoever with cigarette. When suddenly cigarette craving comes to my mind, I immediately change course to erase it. Doing things to while away the time to forget cigarette related attention. 

6. Eat fruits and vegetables. This is my secret to forget cigarette smoking. I always maintain to have fruit or vegetable with my diet. If

there is no fruit available during lean months, I used to eat plenty of vegetables in one setting. Sometimes I’ll combine three or five vegetables in one cooking, any kind of vegetable available around I have to used them. 

7. Self Discipline. I always hold through to my decision to quit smoking. No amount of enticement or seduction could break my personal decision from my friends who are smokers. During social gatherings or simple get together, I could not escape to mingle with smokers. But, because of my strong belief not to smoke again, I strictly adhere to my decision to be non-smoker, and I can withstand the strong pressure. To me, that’s self discipline. 

8. Ask Divine Help. Believe me, whatever sect do you belong, I know you agree that there is an Almighty God that intervenes our lives. For me being a Christian, totally believe that Divine help reinforces my desire to stop smoking. When cravings for cigarette sets in, I closed my eyes and pray to God that I may be strong enough to resist temptation. And it really works. 

If you’re serious to stop smoking, I encourage you to follow what I did. There’s no need of any medical help. Just stick to what you believe can do away with cigarette smoking. 

Give yourself a try what I’ve done. 

If I’ve done it, and so you can do it too. Just be determined and don’t stop until you achieve what you desires! 

Believe Me, if I’ve done it, and so you can. 

And if ever you’ve succeed with your “stop-smoking-plan” please send me a note and ask your permission to include you in my testimonies for smokers who’ve stop smoking without the use of medical help. 

I want more people to be aware about the negative effect of cigarette smoking to our lives. 

Let us advocate “stop smoking” to those people who are desirous to be released from the chain of cigarette addiction. 

Together, with our common efforts to help them “WE CAN DO IT”!

LET’S HELP THEM… I KNOW THEY NEED OUR IMMEDIATE HELP! 

I WANT TO HEAR YOUR “STOP SMOKING STORIES”. PLEASE SEND THEM AT: www.CrisRamasasa.com  

I WANT YOUR COMMENTS AND SUGGESTIONS ABOUT THIS ARTICLE, PLEASE SEND THEM AT: www.CrisRamasasa.com   

Cris Ramasasa, Freelance writer, writes about home gardening and Internet marketing tips. Get a copy of his latest ebook “How to get started in Flower Gardening” and  “Vegetable Gardeningg Made Easy”, also get lots of tips, Free articles, and bonuses at: www.crisramasasa.com

Cris Ramasasa is a retired Horticulture teacher for 29 years and Freelance writer. Writes home gardening tips and resources. Written ebooks titled: How To Get Started In Flower Gardening and Vegetable Gardening Made Easy.

Soon to put up his website; www. how-to-get-started-in flower-gardening.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-stop-smoking-instantly-my-story-877165.html

There is a lot of quit smoking help available on the market today but they can mostly be categorized as either pharmaceuticals or nicotine replacement therapies. What both pharmaceuticals and NRT have in common is that they are produced by the world’s biggest drug companies. Now call me a conspiracy theorist but I’d don’t believe that these companies are creating quit smoking aids for the benefit of humanity. They are huge companies with a crowd of shareholders to keep happy after all.

For this reason I was always wary of using drugs when I attempted to quit smoking, of course in the end I was using an electronic cigarette, so you could say I’m slightly crazy. The thing is, I’ve recently been hearing about all the nasty side affects caused by one quit smoking aid drug in particular known as Champix.

Champix has been a phenomenal success since it was introduced to the market, with an incredible 9 million people using it as a quit smoking aid and the drug raking in almost $900 million for Pfizer in its first year on the market. However, in the 12 months there have been a number of alarming reports about users suffering from severe depression and even suicides while taking the drug.

Pfizer denies any relationship between the drug and the psychological problems suffered by users, it says that “Quitting smoking, with or without treatment, is associated with nicotine withdrawal symptoms and the exacerbation of underlying psychiatric illness”.

Electronic Cigarette can be used as an alternative to a cigarette, and fulfill your psychological needs of smoking, by allowing you to blow out smoke-like water vapor. Electronic Cigarette is not a smoking cessation device, and has not been medically proven to help users quit smoking. Electronic cigarettes also look, feel and even taste like regular cigarettes, but are far superior because they are by and large safer than tobacco products.

The choice is yours if you want to use these products but I’m glad I decided to give them a miss and stick with my trusty e cigarette and my copy of “The Easy Way to Quit Smoking”.

Author talks about Electronic Cigarette a revolutionary alternative way to real cigarette. Electronic Cigarette from www.premiumecigarette.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-help-877602.html

As you probably know, smoking can cause you to have some pretty serious health problems. Among them are shortness of breath, problems breathing, and a chronic cough. If you smoke and begin to experience some of these problems, your lungs are telling you that you that they need attention. And, in most cases, you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar is one of the major problems for your lungs. If you are a heavy smoker, you inhale almost a quart of sticky tar into your lungs each year. Over time, this buildup of tar will adversely affect your health. For that reason, a good lung cleaning is especially important if you are a heavy smoker.

For healthy non-smokers, lung cleaning is done very efficiently by your body’s natural systems. Your body does this by using a remarkable method. There are thousands of tiny hair-like filaments called cilia inside your lungs. They continually sweep impurities out of the lungs to keep them clean. But if you smoke, it interferes with this cleaning process. Tar buildup damages the delicate cilia and prevents them from working properly. Once this damage begins, it is accumulative and you may experience more serious symptoms. For that reason, every smoker should do a thorough lung cleaning to reverse this damage.

A simple lung cleaning can repair your lungs and eliminate the tar and other chemicals from them quite simply. But don’t worry, you do not need to visit a physician or go to a hospital to have the procedure done. It is a simple and painless process that you can do in the comfort of your home. This lung cleaning technique involves a secret combination of supplements and vitamins that efficiently flush the tar and other toxins out of your lungs and clears the small air passages.

This simple process can clean your lungs much more quickly than your system can do it naturally. Actually, a good lung cleaning will clear your lungs 15 to twenty times quicker than your body can do it naturally. If you’ve been a smoker for some time, you definitely have some lung damage and should have a good Lung Cleaning today! Do it now and start feeling better right away!

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Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-shortness-of-breath-with-an-easy-lung-cleaning-877478.html

As you probably know, smoking can cause you to have some pretty serious health problems. Among them are shortness of breath, problems breathing, and a chronic cough. If you smoke and begin to experience some of these problems, your lungs are telling you that you that they need attention. And, in most cases, you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar is one of the major problems for your lungs. If you are a heavy smoker, you inhale almost a quart of sticky tar into your lungs each year. Over time, this buildup of tar will adversely affect your health. For that reason, a good lung cleaning is especially important if you are a heavy smoker.

For healthy non-smokers, lung cleaning is done very efficiently by your body’s natural systems. Your body does this by using a remarkable method. There are thousands of tiny hair-like filaments called cilia inside your lungs. They continually sweep impurities out of the lungs to keep them clean. But if you smoke, it interferes with this cleaning process. Tar buildup damages the delicate cilia and prevents them from working properly. Once this damage begins, it is accumulative and you may experience more serious symptoms. For that reason, every smoker should do a thorough lung cleaning to reverse this damage.

A simple lung cleaning can repair your lungs and eliminate the tar and other chemicals from them quite simply. But don’t worry, you do not need to visit a physician or go to a hospital to have the procedure done. It is a simple and painless process that you can do in the comfort of your home. This lung cleaning technique involves a secret combination of supplements and vitamins that efficiently flush the tar and other toxins out of your lungs and clears the small air passages.

This simple process can clean your lungs much more quickly than your system can do it naturally. Actually, a good lung cleaning will clear your lungs 15 to twenty times quicker than your body can do it naturally. If you’ve been a smoker for some time, you definitely have some lung damage and should have a good Lung Cleaning today! Do it now and start feeling better right away!

Easy Step-By-Step Money Making Techniques!
Start Making Money Online – Fast!

Get my free ebook and learn how to
Make Money Every Day!

Earn Big Profits!
Write Ebooks And Make Money!

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-shortness-of-breath-with-an-easy-lung-cleaning-877496.html