Quit Smoking Now

Everyone approaches the idea of stopping in their own unique way and for their own reasons. In a similar way, each individual has a unique twist to their habit. Some people only smoke socially; some only smoke in the evenings, some smoke 20 a day, some 50, and so on. Each person’s expectation about how easy or how difficult it may be to stop tends however to be on more similar lines. Most people look upon the final act of quitting smoking with about as much fondness as the prospect of having their leg amputated!

Thoughts tend to run along the lines of “how will I cope?” or “I’ll put on 20 pounds in weight” or “I’m going to be really grumpy”, etc, etc. Thinking like this definitely does not help matters. You are creating an expectation that it will be very difficult and extremely uncomfortable. You are creating an expectation of weight gain, bad temper and failure. The thing is, what you expect to happen, does indeed happen. Such is the power of your own mind. This is why you have to get your mind around stopping smoking to pave the way to success and long term freedom from the weed.

You can feel a bit hungry, you can feel pretty stressed. This can last up to three weeks if you go cold turkey. BUT if you get your mind around the subject of stopping smoking you do not need to suffer this discomfort; you do not need to be subjected to an inner battle of wills inside your psyche. You can use hypnosis to access the inner workings of your mind, to access your subconscious mind, the part where deep-rooted habits and beliefs are stored. Smoking is a habit, and its various patterns, associations and behaviors are wired into your subconscious mind. You more often have a cigarette in hand before you even think about it, than consciously think, “oh, I fancy a cigarette now”.

With hypnosis you can learn to relax and change state and this is a great mental skill to acquire if you are worried about being a ratty so-and-so! With hypnosis you can learn to distract yourself from cravings and this too is a rather useful mental skill in the process of stopping smoking. Just imagine how much easier it will be to quit smoking if you no longer suffer from cravings…You can, with the help of hypnosis, effectively zap ANY cravings you might otherwise have had. Hypnosis, in short, can provide you with the inner steel to quit as it guides you to think in a different way, both consciously and subconsciously.

Wouldn’t it feel nice if you didn’t have to avoid smokers or social occasions? This too, can be achieved with the correct use of hypnotic suggestion. If you thought that you would not be affected by other people who are still smoking and so could mix with them comfortably, would that make stopping smoking a little easier as well? This too, is easy to achieve…with the help of hypnosis.

Hypnosis is the real key as it allows you to get your mind around EVERYTHING you ever worried about or was afraid of. You don’t have to put on weight and become a roly-poly person! In fact, the correct hypnosis suggestions will empower you to wonder why you ever smoked; why you ever smoked will be a complete mystery to you. Nothing else will ever control your life again, as you learn to use the hidden powers of your own mind, with the help of hypnosis.

I’m sorry if I sound like a broken record or a parrot. But the key really and truly is – you got it! – HYPNOSIS. The only proviso here is that you need to be guided with the RIGHT suggestions; you need to cover every base, every circumstance and every eventuality. And your mind needs to adjust in bite-sized chunks, which is why I recommend a four step approach.

The four steps to stopping smoking successfully with hypnosis are these:-

Step 1 – challenging and changing your present belief system and making sure that you look at stopping smoking from a different angle. You need to address your thoughts and beliefs so that they can be changed quickly and easily. You can then create an expectation that you will quit smoking easily without experiencing any negative effects at all.

Step 2 – When you are ready to stop, you do it, there are then. Now it’s time to be guided by hypnotic suggestions which turn your desire to stop into immediate action. Now you learn to think as a non-smoker, not as a smoker who is attempting to quit.

Step 3 – Reinforcement is the name of the game. Learning to enjoy being a non-smoker and appreciate the benefits is the key here. And you don’t feel that you are out there on your own; you can listen to your hypnotic download every day and reinforce again and again how great you feel. It’s also important to notice how you feel better physically and kick-start your body’s ability to self-heal. Suggestions can be made to create new habits and expectations about lifestyle, eating, social events, and so on.

Step 4 – The final step is to future pace; to step into the future and imagine yourself as you want to be, to see yourself as a non-smoker forever. It’s no use being a non-smoker now whilst at the same time having an image of you smoking in the future!

So these are the four steps to stop smoking easily with hypnosis. You don’t even have to go and see a therapist,stop smoking hypnosis downloads are easily available on the internet.

Roseanna Leaton, specialist in stop smoking hypnosis downloads.

http://www.RoseannaLeaton.com

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads to get you to stop smoking easily.

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Everyone knows that quitting smoking is no easy task which is why most of us are looking for a stop smoking tip that will help take off the edge. Quitting smoking undoubtedly requires a great deal of willpower and patience. The first thing you need to think about is why you smoke, think about how long you have been smoking for and of course, the benefits of quitting.

Another thing that you want to avoid is making unrealistic ambitions. If you really are finding it difficult to smoke, set yourself a realistic date to quit. This can be in two to three weeks from now for example. Perhaps it could be a specific date that means something to you, such as the day after your birthday or something like that or perhaps the tenth year anniversary started smoking, if you can remember.

Motivation is a key stop smoking tip and you will do far better if you have friends and family who are encouraging and supporting you. If you don’t have to give up alone, then don’t. If you have friends or colleagues to are also wanting to quit smoking, then do it together. Motivate each other. Giving up a bad habits alone is much harder at all times. Likewise, try to avoid being around people who smoke so that you can avoid the temptation until you have thoroughly given up.

You probably have a number of triggers that make you turn to getting out a cigarette. Some are these triggers might be avoidable, in which case they should be avoided. This often means avoiding smoking establishments and being around the sources of temptation.

This final stop smoking tip is key – when you have a craving for a cigarette, you should already have a plan in mind. You should have something to do that you thought about previously that you do every time you get a craving. It could be as simple as going out for a walk, anything to keep your mind off it.

Visit our stop smoking tip guide and get a free report on the latest quit smoking aids – Click Here.

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You are most probably already aware of the many harmful smoking effects and the dangerous risks of cigarette smoking. There have been thousands of articles and books written about it to help you protect your health.

Smoking may seem harmless at first when you try it for the first time. You may think it’s just one time after all, and you can always quit if you want to. But the fact is, stopping smoking doesn’t come that easy for most people.

That’s why it’s very important to discover the harmful effects of smoking, so you get more motivation and willpower to take this important step of your life… that will eventually save your life.

How Does Smoking Take Away Your Health, Youth, and Happiness?

The harmful health effects of smoking is obvious to all of us. Smoking increases your chances of many different types of cancer as much as 300%. Like lung cancer, skin cancer, and much more.

Also smoking really drains your body energy. So if you used to be full of life energy to run, play, and laugh… soon smoking will take it away from you. It goes on more and more every single day that you continue smoking.

How does it feel to imagine one day you can hardly run or play and have active fun?

Check out this article to find out more harmful smoking effects to give you more motivation to stop smoking.

How Can I Quit Smoking? Is There an Easy Way?

Yes, you can definitely stop smoking. Tens of thousands of people have succeeded to let go of this habit and are living a happier, healthier life today.

Why not you?

It’s simply a matter of finding a proven method quit smoking method that will work for you in the shortest amount of time. Because all of us are different, and while one method may be perfect for one person, it may not be right for another.

So simply compare different methods available for you – from nicotine gums and patches, to shots, pills, laser treatment, and so much more.

It’s amazing really. With so many new proven methods coming every day, your results are guaranteed. Just need to find out the best option for you.

Looking for easy, guaranteed natural ways to stop smoking? Are you tired of trying methods that don’t work for you?

Then check out this simple quit smoking checklist to discover which stop smoking method is best for you…

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When choosing the best way for you to quit smoking, stop smoking home remedies are the healthiest and safest way to help you. No need to take any pills, nicotine gums or patches, or go with the hard way of cold turkey.

Using these simple home remedies, you can go smoke-free in a very short time… from the comfort of your home.

Also you can save a lot of money because these remedies are very affordable and easy for everyone to use – unlike expensive stop smoking shots, pills, laser treatment, and similar methods.

So here are some helpful natural tips and home remedies to help you quit smoking easily…

How to Stop Smoking Using Your Diet

Did you know that your daily diet has a big effect on how easy or difficult it will be for you to stop smoking?

Yes, it’s a secret that many people don’t know. For example did you know acidic foods make you feel more need to nicotine and so smoking?

Or did you know that foods such as raisins, beets, lima beans, etc. are fantastic for people who are giving up smoking?

So by making small yet smart changes in your diet, you can make it much easier for you to quit smoking.

Here are more natural ways to quit smoking easily…

Home Remedies to Stop Smoking

Whenever you are very tempted to try smoking again, simply eat a little bit of salt or something that is salty. Actually salt helps make your cravings to disappear.

This is an easy secret technique that helps you solve your urge of smoking anytime that it rushes to you.

Just remember why you are doing this. Think of your most important and motivating reasons and keep them in sight. You know you can g through this short time and live a happy, healthy life forever.

Another helpful tip is breathing deeply and you get the urge again. Simply close your eyes and take some deep breaths. Think of something else other than the image of smoking. Maybe your funny memory from yesterday, or your loved one.

Distracting your mind for a few minutes is usually good to control the cravings.

Looking for easy, guaranteed natural ways to stop smoking? Are you tired of trying methods that don’t work for you?

Then check out this simple quit smoking checklist to discover which stop smoking method is best for you…

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-home-remedy-944953.html

You may have heard that smoking is one of the most difficult addictions to overcome, and the majority of people who have successfully done it would probably agree. In fact, it has been said that quitting smoking is even more difficult than overcoming addictions to illegal drugs like heroin and cocaine. Why is that?

One of the reasons may be that smoking is for the most part a socially acceptable habit (though this is acceptance level is declining steadily), but there are also other reasons why smoking is such a powerfully addictive habit.

1) Physical addiction.

Nicotine is a powerful drug that acts directly upon receptors in your brain. These receptors are stimulated by nicotine, resulting in several different physiological responses such as elevated heart rate, blood pressure and respiration, and increased mental alertness, among others. The longer you ingest nicotine, the more of these receptors you develop. Over time, these receptors become less sensitive to nicotine and begin to require increased doses to achieve the same level of stimulation. When you try to stop smoking, feelings of intense discomfort (known as withdrawal) will occur.

People have described nicotine withdrawal symptoms as “demons” or “torture” because they are so strong. Most people report feelings of intense restlessness, irritability, fatigue, dizziness, and even flu-like symptoms or chest pain.

Physical withdrawal symptoms can often be eased with the use of nicotine replacement products like gum, patches and lozenges, but many people feel that these products only delay the inevitable by keeping the ex-smoker hooked on nicotine. Still other people claim that using nicotine replacement products helped them conquer one aspect of quitting at a time – for example, the psychological or emotional repercussions, before tackling the physical addiction.

2) Emotional addiction.

The emotional connection to smoking can easily be as strong as physical dependence upon nicotine. There are a variety of reasons why people smoke, but one of the most common reasons that develops over time is an emotional “crutch” or “cover”.

Many smokers report using smoking as a coping mechanism for feelings like anger, frustration, boredom, stress and sadness that they don’t know how to deal with otherwise. Rather than processing their emotions, they reach for a cigarette (or cigar, pipe, etc.) and distract themselves from it.

Of course, this doesn’t really help them deal with unpleasant feelings, but they believe it does. When the smoker tries to quit smoking, they suddenly find themselves overwhelmed with difficult emotions and no way to handle them.

One of the most effective ways to handle these errant emotions is to find alternative ways to process them when they come up. Journaling, venting to a friend, exercise, meditation and affirmations are often helpful. The important thing is not to bottle up your emotions and avoid them, because they just keep coming back until they are fully processed and released.

3) Psychological addiction.

Still another powerful connection to smoking results from the physical act itself: psychological dependence. Since most smokers smoke many times in a day for years at a time, they get very comfortable with the act of smoking, always having a cigarette, cigar or pipe in their hand and mouth. Even if a person is successful in reducing physical cravings and dealing with their emotions, they still may struggle with a sense of loss or aimlessness. The activity that used to occupy so much of their time and attention every day is now gone and they don’t quite know what to do with themselves.

One good way to conquer this type of dependence is to change your smoking routine in the weeks leading up to your quit date. For example, if you tend to smoke while driving, talking on the phone or watching television, gradually reduce your smoking habit during those activities. Smoke in locations where you normally wouldn’t, like standing outside. When you finally do quit for good, you’ll have an easier time engaging in your normal activities without missing the act of smoking so much.

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