Quit Smoking Now

If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes. And no. Actually, it works for some people, and is completely ineffective for others. Why is that? How does hypnosis really work anyway, and how does it impact a habit like smoking?

Hypnosis works by implanting strong suggestions into the subconscious mind of a person who is in a very relaxed, open state. Contrary to popular belief, you are not “unconscious” while being hypnotized. In fact, most people feel that they are simply relaxed and calm – yet fully aware of everything that is happening around them.

During the session, the hypnotherapist will verbally implant strong suggestions in the subconscious mind of the patient that reinforce their desire to be a non-smoker. These may be statements that support the person’s desire to breathe freely, respect their body, be free from addictions, and so on.

When It Doesn’t Work

So how come it doesn’t work all of the time? Why do some people just keep on smoking after being hypnotized to stop?

Most often, it’s because they are making a conscious decision to override the new suggestions implanted in their minds during hypnosis. When it comes right down to it smoking is a conscious decision, even if the desire to smoke may be triggered subconsciously.

Remember too, that there are many different reasons why people smoke. Physical addiction, emotional pacifier, ingrained habit and more – a person might decide to keep smoking because they don’t know what else to do with their hands. They may decide to keep smoking because others around them are smoking, or any other number of reasons. But at the core of every failed attempt to quit smoking is the smoker’s conscious decision to return to smoking.

Another possible problem is that the smoker was not able to become sufficiently relaxed during hypnosis, so the suggestions did not penetrate the subconscious mind deeply enough. In order for a hypnotherapist to access a person’s subconscious mind completely, the person must be in a very relaxed, open state. They must be willing to accept the subconscious suggestions. If they are resistant to the idea of quitting smoking or unable to fully relax and open their minds to hypnotic suggestion, they simply won’t have the will to resist cravings.

The main thing to understand about hypnosis to quit smoking is that it’s not a magic cure. It certainly can seem like one for people who successfully succumb to it, but for others it might not be the right method to quit smoking.

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Quitting smoking “cold turkey” can be a daunting idea for many people. They dread the thought of dealing with physical, mental and emotional cravings while at the same time trying to overcome the mindless habit that smoking has become during so many of their activities.

However, there is an easier way to give up smoking that works well for many people; gradually cutting down the frequency of smoking before quitting altogether.

There are many ways to do this, and all of them can be equally effective:

- Keep track.

Sometimes just being aware of how much you are smoking each day can help you to smoke less. Because smoking is often a “mindless habit,” you may not realize that you are smoking more than you think. There are a couple of ways to use this method. If you tend to smoke in only one place, like at home for example, try emptying all of your ashtrays each morning before you smoke your first cigarette. At the end of the day, count how many butts have accumulated in the ashtrays and write the figure in a notebook. Each day as you smoke, keep in mind that you’ll have to count every single butt and write it down later; that alone may help you to smoke less.

Another technique is to tape a small piece of paper to your cigarette pack and make a mark every time you smoke a cigarette. If you finish one pack and open another, simply move the paper to the new pack and continue making a mark every time you light up. At the end of each day, tally up your marks and write the total in a notebook.

The goal with this method is to gradually reduce the amount of cigarettes you smoke each day until you are down to just a few, then quit completely.

- Start with less, smoke less.

You can also set a firm limit to smoke only the amount of cigarettes you start with each day. If you normally smoke one pack a day, you’ll start with that amount. On day one, you smoke the full pack of 20 cigarettes. On day two, you remove one cigarette from the pack and put it away somewhere and only smoke the 19 cigarettes in your pack. On day three, remove two cigarettes and store them away, smoking only 18 cigarettes. Continue like this each day, gradually reducing the amount of cigarettes you smoke each day.

If you feel it’s too intimidating to cut down daily, try extending the timeline a bit by reducing the number of cigarettes weekly instead of daily.

- Disassociation from other activities.

Another helpful method is to first disassociate smoking from your other activities. Do you always smoke while you’re talking on the phone? What about when you watch TV, drive, or use the computer? Try no longer smoking during these activities. It will probably feel a bit uncomfortable at first, but you will adjust little by little. Do you always smoke after a meal? Try holding off for half an hour or more to get yourself used to not smoking when you finish eating. When you finally do quit smoking completely you’ll have a much easier time and not feel so lost.

All of these methods of quitting smoking gradually have one thing in common: the necessity of being determined to stick with it. If you are not motivated to cut down or quit smoking, you simply won’t do it. If, however, you are ready to kick the habit for good, you may actually find it enjoyable to reduce your intake of nicotine and look forward to the day when you finally say with conviction, “I quit!”

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Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking – without harmful chemicals and the side effects that often come along with them.

Below you’ll find information on some of the most common natural methods to quit smoking:

- Herbal supplements

Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you’re interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John’s Wort, lobelia, ginseng, valerian, skullcap.

Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.

- Alternative treatments

Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.

It’s interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it’s doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.

- “Cold turkey”

Probably the best known natural method to quit smoking is simply stopping, commonly referred to as “cold turkey.” There’s no doubt that it’s the most final way to become a non-smoker, but it’s definitely not easy for some people to do.

It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.

Are natural methods better than traditional methods to quit smoking?

It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them – some natural, and some traditional.

In the end, you are the best person to decide which method will work for you. There’s no shame in using any method, provided it’s safe and helps you meet your ultimate objective: to be a non-smoker.

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There are many ways to quit smoking and they all vary in effectiveness from person to person. Some people prefer to cut down gradually before quitting completely, while others insist that “cold turkey” is the only way to go. Still others feel the need to take nicotine replacement products like gum, lozenges, and inhalers; and some prefer prescription medication to minimize withdrawal symptoms.

There are also plenty of alternative methods that can help in quitting smoking, like acupuncture (insertion of fine needles into pressure points on the body), aromatherapy to induce feelings of calmness and peace, 12-step programs like nicotine Anonymous (similar to the well-known Alcoholics Anonymous), and hypnotic suggestion to override the desire to smoke.

With so many choices, how do you know which method will work for you? That depends on a few factors. Consider first which aspect of quitting smoking is most difficult for you; the physical withdrawal symptoms, emotional dependence, or psychological habit.

- Physical withdrawal symptoms

If you have no trouble abstaining from the act of smoking but find yourself caving under the pressure of physical cravings for nicotine, you may be more successful with the use of nicotine replacement products. nicotine gum, patches, lozenges and inhalers can be helpful in getting you through the first several weeks of cravings, and most of them offer a plan for gradually reducing your nicotine intake to minimize discomfort.

- Emotional turbulence.

On the other hand, managing the physical cravings may be easy for you, but you end up feeling like an emotional “basket case” when you can’t smoke – crying and cringing at the slightest challenge. If so, you are more connected to smoking on an emotional level, and you may find relief with hypnosis, meditation, and other alternative treatments like acupuncture or acupressure. Even deep breathing and rigorous exercise can help calm your emotions – if for no other reason than they distract you temporarily.

- Psychological connection.

If your biggest challenge in quitting smoking is feeling like you have been cut adrift and don’t quite know what to do with yourself, you may find it helpful to take up a hobby that requires the use of your hands. Knitting, crocheting, painting, woodworking and gardening are great ways to keep yourself busy and overcome feelings of restlessness.

If necessary, you can even combine more than one method to manage multiple facets of withdrawal. No matter which method(s) you choose, clarifying the reasons you most often smoke and coming up with coping strategies to deal with the inevitable reactions will go a long way in ensuring your success as a non-smoker.

Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.

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What happens when you quit smoking cigarettes? One of the first things is your system begins to crave nicotine. This is the explanation why it is so difficult to give up the habit. There are a wide variety of products available to reduce these addictive urges and help you stop smoking cigarettes. There are a great number of nicotine patches, gum, and many other alternative products. The difficulty is that using nicotine products in order to give up smoking has a massive financial cost and most significantly, a cost to your well-being. Nicotine is extremely addictive and, in the opinion of some, is more addictive than heroin. It’s a toxin. Making an attempt to get off nicotine by using nicotine isn’t a healthy way to go. It seems logical that continuing to use nicotine will only put off the inescapable nicotine cravings when you finally manage to give it up entirely.

Although nicotine replacement therapy can definitely help to reduce nicotine withdrawal symptoms you feel when you attempt to give up smoking, you need to give it up at some point, so you are just avoiding the unavoidable. Treating nicotine addiction naturally seems like a better answer to me.

One of the easiest quit smoking techniques that I am aware of involves a secret combination of supplements and vitamins that stop cigarette cravings right away. Also, this easy technique has the added advantage of cleaning the accumulated tar, chemicals, and poisons out of your body. What happens when you quit smoking using this technique is you stop the nicotine cravings and you clean out your lungs at the same time.

As the vitamins and supplements begin to take effect and clean your lungs, you stop craving cigarettes and nicotine almost immediately. Like magic, you won’t even desire to smoke. Imagine how great it might be to get up bright and early and not have to cough your lungs up. Gone are the days when you awaken and start coughing up those revolting phlegm balls.

Using this system, you will not have the urge to smoke. Imagine how nice it would be to have extra money in your pocket. If you smoke heavily, you can spend three hundred bucks a month on your nicotine habit. What happens when you quit smoking using this method is you wind up with enough additional money to purchase that nice new car you always wanted, or go on that great holiday you have always dreamed about.

So now that you know that you can stop cigarette cravings quickly and easily, what are you waiting for? Download my simple system to Stop Cigarette Cravings!

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